The fast-paced lifestyle that we are acquainted with, has been a major contributor to increased stress and anxiety levels. Added to that, long hours of desk jobs have also led to a rise in chronic pain issues, which can grow severe if left unaddressed.

The best way to alleviate these issues is by opting for a massage therapy. It’s a natural form of alternative medicine that offers a plethora of benefits minus the side effects of prescription medications.

But, what’s the ideal frequency of getting the best full-body massage? Well, there’s no definitive answer to this question as the ideal frequency depends on a myriad of factors. In this blog, we will discuss how often should you get a massage done for optimal results.

The Perks of Frequent Full Body Massage Therapy

For people experiencing chronic pain, or patients undergoing treatments for certain skin conditions, prenatal depression, and osteoporosis, frequent Richmond massage therapies can give long-lasting relief.

Here are some of the benefits of getting frequent massage sessions-

• Helps Reduce Stress

When we are stressed, our body releases a hormone known as “cortisol.” More popularly known as the “stress hormone,” when cortisol levels are significantly high, it indicates that your body is going through too much stress. If left unaddressed, unchecked cortisol levels can affect the immune system severely.

Getting a foot and body massage in Richmond helps to activate the parasympathetic nervous system. This causes a substantial reduction in overall cortisol levels, thereby triggering relaxation across your mind and body.

• Boosts Mental Health

Opting for the best massage therapy doesn’t only improve physical distress, but also helps support mental health. As mentioned above, massage sessions help decrease cortisol, as well as adrenaline levels in our body. Along with it, slow and relaxing massage helps in the release of dopamine, endorphins, and serotonin, which serve as great mood uplifters.

This is also one of the major reasons why people suffering from depression and over-anxiety are advised to go for massage therapies.

• Enhances Joint Flexibility

A body massage in Richmond also helps loads to improve flexibility and joint mobility. People involved in desk jobs often face issues of lower back pain and stiffened neck. Weekly massage benefits you by mobilizing the connective tissues. It also helps to stretch the muscle fibers, thereby enhancing their mobility by making them more flexible.

Not only that but massage therapy also helps in hydrating the cartilage and helps stimulate synovial fluid production, which eventually assists in lubricating the joints to facilitate a smoother movement.

• Increased Muscle Recovery

Another one of the major benefits of weekly massage is that it can significantly increase muscle recovery and help reduce soreness. For instance, if you are suffering from chronic pain, or are a fitness freak, getting massage therapy twice a month can help increase blood flow to the sore areas, thereby helping to bring in oxygen and nutrients.

This process eventually helps the muscles to heal quickly, and recover optimally after strain. Along with it, the best deep tissue massages also help to reduce the overall lactic acid levels which play a key role in contributing to muscle cramps, and fatigue. Regular massage sessions also help majorly in enhancing the overall range of motion, and muscle endurance effectively.

• Enhanced Sleep Efficiency

As mentioned previously, the circular and long strokes during a massage session help activate the parasympathetic nervous system. This promotes an overall relaxation that ultimately translates to better sleep.

People suffering from sleep deprivation and insomniac tendencies are advised majorly by physicians to go for massage sessions. A great massage session enhances blood flow, which reduces muscle soreness and promotes deep relaxation. Along with it, good massage therapy helps boost dopamine and serotonin, which helps reduce cortisol levels to promote relaxation, which ultimately helps in achieving better sleep at night.

So, How Often Should You Get a Massage?

The ideal frequency of getting a massage varies on factors like your lifestyle, and your physical activity levels. If you are absolutely new to massage therapies, it is best to start slow and work your way up the frequency levels to get the best results. Also, remember to visit reputed massage clinics like Palais France Massage for the best massage therapies at ideal prices.