Do you want to enhance your flexibility? You have come to the right place. This article covers some of the best beginner yoga stretches. Practising yoga increases the range of motion of your body irrespective of your age. Therefore, you can move your body the way you have always wished for.
Apart from physical benefits, yoga practice offers a tonne of mental benefits as well. Hence, it removes drowsiness and laziness from your mind. In short, you gain better focus and mindfulness in life. Check out the best beginner yoga stretches that you can inculcate in life. Read on.
Top Beginner Yoga Stretches For You
This is also known as the Butterfly stretch. Practising Cobbler’s pose works on your hips, inner thighs, and groin muscles. Furthermore, it stretches out your lower back, pelvis joints, and SI joints. In short, practising this yoga stretch ensures your hip joints and the surrounding muscles are in perfect shape.
It is one of the best beginner yoga stretches that require minimal movement. From hips to ankles, the Hero pose works on every major and minor joint. While kneeling on the floor, it helps you bring your knees past their usual range of motion. In short, practising the Hero pose helps in the release of fluids that keep your knee caps moist and mobile.
Seated Forward Bend
One of the easiest beginner yoga stretches is the Seated Forward Bend. It puts more emphasis on hamstrings, calves, and lower back. When you get hold of your toes, it also works on the upper body. Hence, this pose perfectly covers your entire spine. As a beginner, you should start with your legs bent a little so that you can touch your toes.
Half Lord of the Fishes
From the spine to the abdominal muscles, the Half Lord of the Fishes covers it all. Hence, it is one of the most effective beginner yoga stretches to improve the mobility of your spine. While practising this pose, make sure that you do not move your hips from a rested position. Moreover, while twisting your body, do not force the movement.
Practising the Camel pose works on the chest, quads, hamstrings, lower back, ankles, and neck muscles. Moreover, it increases the range of motion of your shoulder joints. When you stand on your knees, it helps in massaging your knee joints. Therefore, the Camel pose is a perfect beginner yoga stretch that keeps a check on your upper and lower body in a single yoga session.
The Child’s pose is one of the best beginner yoga stretches that harmonize and rejuvenate your body and mind. Moreover, it works on your lower back and hamstrings. Practising the Child’s pose removes stress and fatigue from your legs. In short, this yoga pose keeps your lower body flexible that improves your overall health.
Stretching your upper back should be your priority since life has become sedentary. Moreover, working day and night in front of computers with hunched backs can be a problem. That is where the Cobra pose serves you perfectly and keeps you healthy through every thick and thin. Practising the Cobra pose also helps in lengthening your spine over time.
Reverse Table Pose
Practising the Reverse Table pose perfectly stretches your chest muscles and shoulder joints. Not just that, it helps in expanding your chest muscles. Balancing your body on your palms makes your wrist, elbow, and shoulder joints strong. Furthermore, it also works on your pelvis joint, hamstrings, knees, and ankles. Make sure you know the right technique to practice this pose to avoid getting injured.
The above-mentioned were some of the best yoga for beginners stretches that you should inculcate in your life to improve your strength and flexibility. However, as a beginner, you might commit a lot of mistakes. So, to keep that in check, you should join a yoga course. Just make sure you join a Yoga Alliance certified course.
In short, clearing your basics first will help you in the long run. You will stay away from injuries that otherwise might hamper your overall growth. So, keep practising until you master every beginner-level yoga pose and then shift to advanced yoga poses. Happy practising!