More than 35% of adults across the world experience frequent bouts of insomnia and sleeplessness. Over time, sleep issues can lead to stress, anxiety, and other mental disorders. Therefore, you must keep sleep ailments under check so that you stay healthy and fit. One of the best methods to improve your sleep is by practicing meditation for better sleep.
Meditation offers more than you can imagine. From relaxing your mind to calming your soul, meditation for better sleep improves your overall mood. Hence, including it in your routine would be the best decision of your life. However, before you do that, make sure you check out the fundamentals of meditation for better sleep.
Meditation For Better Sleep: Fundamentals
From mental to psychological benefits, meditation for better sleep handles it all. With regular practice, these temporary and subtle changes become permanent in your life.
A 2015 study shows the impact of meditation for better sleep on 50 adults. Practicing meditation for mere 6 weeks reduced the bouts of insomnia and other sleep-related ailments. Moreover, it even lowered the daytime fatigue caused by the lack of sleep.
Practicing meditation for better sleep offers you with:
- Melatonin Release
- Serotonin Boost
- Slower Heart Rate
- Regulate Blood Pressure
- Activate Sleep Controlling Body Parts
More than anything, regularly practicing meditation curbs the early signs of insomnia, sleep deprivation, irritation, frustration, mood swings, high blood pressure, anxiety, overthinking, and much more.
How to Practice Meditation For Better Sleep
The quest is how to practice meditation for better sleep to have the best results. Well, for that, check out the following points.
- A quiet and comfortable place is the first requirement to practice meditation for better sleep.
- Simply close your eyes, sit in a comfortable position, and slowly focus on your breath.
- Stay focused on your breath and let of every thought that crosses your mind.
The above-mentioned are the simplest and most effective steps that you can follow to practice meditation for better sleep. Apart from these, you should not think or worry about anything else.
Different Forms of Meditation Practices
The basic idea around which Mindfulness meditation revolves is that you remain present in the moment. There are no thoughts about the future or past. Rather, you bring your attention to what is happening at this very moment.
Some yoga practitioners also focus on their breath and bodily sensations to stay mindful. Hence, it helps you a lot to stay conscious while going to sleep.
Guided Sleep Meditation
One of the best and most effective techniques of meditation is guided sleep meditation for insomnia. This meditation practice also comes under the category of Yoga Nidra. The quest is to stay conscious of your mind and its mechanisms while going to sleep.
Moreover, practicing guided sleep meditation for insomnia improves your focus and attention span. Furthermore, it also helps you resolve various unconscious riddles going on in your head. In short, you become aware of what could be messing up with your head.
Also Read:- RYT Certification
Body Scan Meditation
Another effective and useful technique of meditation for better sleep is body scan meditation. It is a bit similar to mindfulness meditation, however, not completely the same. You become aware of the sensations in and around your body.
Moreover, while practicing the body scan meditation, you learn to form a stronger connection with yourself. In other words, body scan meditation also helps you sleep and relax consciously. So, it improves the quality of sleep over time.
The art of meditation is one of the best and most-effective measures that you can take to cure sleep ailments. However, the quest remains to have the best possible results. Practicing meditation alone might make you mentally strong, however, not physically active.
Therefore, you should practice yoga and meditation for better sleep in a perfect balance for overall health. Moreover, while joining a meditation center, you should be aware of whether the center is registered with the Yoga Alliance or not.
Also, you should aim towards making meditation an integral part of your life. Over time, you have a stronger connection with your inner being. In short, you enjoy a good quality of sleep that positively affects your life.