Yoga is a sacred art that originated in India 5000 years ago. However, despite its place of origin yoga has helped thousands of spiritual seekers and practitioners connect with themselves.
The ancient art of yoga lets you disconnect from the external world and focus on the internal. However, with time this ancient art has transitioned into numerous other styles.
To help you get a list of the limitless expansion of this sacred art, yoga experts have come up with a list of the 7 best yoga styles which you can learn as a beginner.
8 Best Yoga Styles for Beginner’s
If you are new to the world of yoga, chances are you might get a bit confused about where to begin.
That said, given below are eight yoga styles which you can learn.
The most gentle and easy yoga style you can learn as a beginner is Hatha Yoga. This yoga style is a major part of every yogic practice in the West. Hatha yoga class follows a gentle approach towards yoga postures. Although you might not sweat much during this yoga style, it gives your body, muscles and joints a good stretch.
Founded in 1997 by John Friend, the word Anusara refers to – flowing with grace, flowing with nature and following your heart.
The concept of Anusara yoga is based on the idea of innate goodness. It helps you open the heart through physical yoga practice. You have to activate your true inner nature with an open-minded attitude and focus on body alignment and awareness. You should enrol in a certified yoga retreat in Rishikesh to learn this style of yoga.
Introduced to the West in the 1970s, the Ashtanga yoga style is a bit challenging and intensive. This yoga style includes a rigorous sequence of specific body postures that links deep breathing with body movement. The entire Ashtanga yoga practice is based on six series of asanas with one primary, secondary, and four advanced poses.
Developed in 1955 by Bender Birch, Power yoga introduces the traditional Ashtanga yoga style to the West. It takes the challenging aspects of Ashtanga of generating heat and energy through an intensive workout to improve your strength and flexibility. You can enrol in a Yoga Alliance certified yoga retreat in Rishikesh to learn and practice this yoga style under the guidance of yoga experts.
Founded by Bikram Choudhary, the Bikram yoga includes a total of 26 traditional Hatha yoga asanas you practice in a heated room to replicate the tropical environment of India. The room temperature is amped up to 100 degrees Fahrenheit. The heat is believed to help your body get rid of toxins via sweat.
Bikram yoga has become quite popular and many yoga studios have developed their own take on the classic yoga style. Another name for this form of Bikram yoga is Hot yoga.
In other words, you practice yoga without having to force the body. If you are not happy with your height, there are yoga to increase height asanas you can learn under expert guidance.
As the name suggests, Restorative yoga is the exact opposite of all the intense yoga styles. It is concerned more with relaxing your mind and body. The yoga teacher lets you utilize bolsters, blankets, blocks, and other yoga props.
Kundalini yoga was introduced to the West in 1969 by Yogi Bhajan. Practising Kundalini yoga requires you to perform dynamic breathing exercises, body postures, and chanting mantras. For example, the words Sat Nam means I Am Truth.
The Kundalini yoga style is focused more on activating the dormant serpent energy lying at the base of your spine and drawing it up the seven energy channels.
Founded by Amrit Desai in the 1980s who named Kripalu yoga after his teacher, Sri Kripalvananda. This yoga style focuses on inner focus, meditation, standard yoga poses, deep breath work and relaxation to develop your mind.
The art of Kripalu yoga includes “following the flow” of sacred prana, self-acceptance, and learning to observe without any judgment. In the long run, these inner teachings help improve your life for the better. Enrol in a yoga retreat in Rishikesh to learn more about this yoga style.
Do you want to start a yoga practice but are confused about which yoga style to choose? Refer to this guide on some of the best yoga styles to kickstart the yoga journey. You can also enrol in a certified yoga retreat in Rishikesh to learn and practice the best yoga style.