You might be wondering what the benefits of Vitamin B6 are. In addition to helping to reduce symptoms of premenstrual syndrome, it also helps the body convert food into energy. It protects us from harmful effects of biological and psychological stress. And, did you know that it can reduce the risk of stroke? Let's take a closer look. Read on to discover more about this vitamin. Here are some of the most common benefits of Vitamin B6:
Reduces symptoms of premenstrual syndrome
A review of recent research found that vitamin B6 may be beneficial in the treatment of premenstrual syndrome. The results of random control trials (RCTs) involving over three hundred women show that vitamin B6 significantly reduce the severity of premenstrual symptoms and for more you can have Cenforce 100 online. In addition, the effects of vitamin B6 on depressive symptoms were also reduce. However, this positive finding has not been replicate in randomize control trials.
In a double-blind random control trial, H. perforatum was found to be more effective than vitamin B6 in the treatment of premenstrual symptoms. The researchers report that only one subscale was significantly different between vitamin B6 and H. perforatum, and that the effects of each supplement were small. However, these findings were inconsistent between groups, despite the large number of participants.
Some studies have link sweet food intake with severe PMS symptoms. Consuming sweet foods such as chocolate and cakes is associate with a higher incidence of premenstrual symptoms in women. The more chocolate a woman eats, the greater her symptoms are likely to be. Soaking raisins in Vitamin B6 may help reduce PMS symptoms. Moreover, avoiding fatty and process food may help reduce the occurrence of the condition.
Although the physical symptoms of PMS are not curable, a woman's mood and behaviour can be affect by it. The hormones estrogen and progesterone are produce in the body during certain times of the month, resulting in a series of mood swings, anxiety, and irritability. In addition, ovarian steroids can modulate activity in the areas of the brain associate with premenstrual symptoms. Serotonin is a neurotransmitter that influences mood, feelings, and thoughts. Taking vitamin B6 before and during your monthly period can greatly reduce these symptoms.
Protects us from harmful effects of psychological and biological stress
Many people are unaware that Vitamin B6 has protective properties against the adverse effects of psychological and biological stress. It is abundant in many foods and is generally easily obtainable in sufficient quantities. Foods rich in this nutrient include poultry, fish, starchy vegetables, and fruits. A recent study found that vegetarians have the same B6 levels as meat-eating subjects. However, dietary sources of B6 are not always sufficient for everyone. The recommend daily allowance for children is 0.5 to 1.3 mg per day, while those of adults need 1.3 to 1.9mg. Pregnant and nursing mothers require approximately two grams of this vitamin per day.
The researchers found that magnesium-vitamin B6 significantly reduce symptoms of stress, even in the presence of severe stress. In fact, most improvement in the DASS-42 stress subscale occurr between Weeks 4 and 8 of the study. These results are clinically relevant, given that they result in a switch from a severe to a moderate stress level. The results show that the effects of vitamin B6 are also apparent in people who experience moderate to mild stress levels.
During stressful periods, the body releases stress hormones that are damaging to the brain and body. These stress hormones are responsible for poor memory, irritability, and stomach ulcers. Moreover, vitamin B6 may reduce the number of brain cells and prevent memory loss associate with meningitis infection. The benefits of vitamin B6 are significant and it is vital to ensure optimum levels of this vitamin in our diets to effectively cope with psychological and biological stress.
Helps convert food into energy
Vitamin B6 is a coenzyme involve in a variety of functions in the body. It is involve in more than 100 enzyme reactions, most of which are relate to protein metabolism. PLP is involve in the metabolism of amino acids and one-carbon units, as well as the production of lymphocytes and interleukin-2. It is also involve in immune function, aiding in the production of hemoglobin and maintaining normal levels of homocysteine.
While Vitamin B6 is best known for its role in converting food into energy, it also has several other functions. This essential vitamin promotes brain and nerve function, and helps maintain healthy skin. It also aids in the metabolism of fats and proteins. The body produces energy by breaking down carbohydrates and fats. The body needs adequate amounts of Vitamin B12 to maintain normal energy levels. Vitamin B6 supplements can provide you with prolongs energy.
Reduces risk of stroke
The evidence that vitamin B6 may reduce the risk of stroke is mix, base on two trials publish in the New England Journal of Medicine. In one study, patients taking B vitamins had a 25 percent reduce risk of stroke? However, in another study, participants taking the vitamin had no benefit and their risk of myocardial infarction increase. Researchers also found no difference between the effects of vitamin B6 and the control group, which include no treatment at all.
The authors of this study explore the effects of vitamin B6 supplementation on homocysteine levels. They also examine the effect of vitamin B9 and B12 supplements on major cardiovascular disorders, including stroke, cardiovascular death, and vascular death. The study did not show a significant increase in cancer incidence among subjects taking the supplements, but the reduction in stroke events was significant. The effect was greatest in patients with elevate homocysteine levels and those not taking folate.
The study conduct by Boers GHJ, Trijbels FJM, Fowler B, and Roeser R study heterozygosity of homocysteine in individuals at risk of stroke. Researchers also examine total homocysteine levels and plasma homocysteine concentrations. Moreover, vitamin B6 and folate reduces the risk of heart attacks and stroke, which are the leading causes of death.
Reduces risk of Alzheimer's disease
High doses of vitamin B6 appear to lower homocysteine concentration in the blood and CSF, but do not seem to affect cognitive function in Alzheimer's patients. Vitamin C plays a role in neurotransmitter production and recycling and neutralizes reactive oxygen species. It is a cofactor in numerous enzymatic reactions. It is necessary for the manufacture of collagen, L-carnitine, and several neurotransmitters. It also helps regulate gene expression.
Consuming more fish is another way to reduce your risk of Alzheimer's disease. Omega-3 fats are important for the membranes of brain cells and regulate the flow of calcium in and out of cells. Too much calcium in the brain contributes to the production of toxic beta-amyloid protein. In addition, eating fish regularly may reduce your risk by as much as 60%. But eating fish regularly is not enough. Research shows that consuming fish at least once a week may help reduce the risk of Alzheimer's disease by as much as 20%.
While the association between homocysteine and Alzheimer's disease is weak, it does suggest that B vitamins may help protect the brain from the devastating effects of the disease. Although the causes and mechanisms of the connection between vitamin B6 and Alzheimer's disease are not fully understood, there is a strong correlation between folic acid and high levels of homocysteine. In addition to folic acid, the B vitamins can reduce homocysteine levels in the brain.
Reduces risk of cancer
A recent study show that Vitamin B6 intake was relate to PLP levels in the blood and plasma. This effect was inversely relate to 8-hydroxydeoxyguanosine levels in men. The relationship between vitamin B6 and cancer is complex, but it seems that low levels may influence the development of cancer through various mechanisms. These findings suggest that Vitamin B6 can protect DNA from damage and stimulate cell proliferation. But more research is need to understand exactly how Vitamin B6 reduces cancer risk.
The antioxidant activity of vitamin B6 comes from its hydroxyl and amine substituents in its pyridine ring. This is likely relate to its role as an enzyme cofactor and for better you can have Arrowmeds Treatment. In addition, Vitamin B6 has been shown to reduce oxidative damage cause by free radicals in human whole blood. It has also been link to its anti-inflammatory properties. While the association between vitamin B6 and inflammation is not clear, it is believe that this compound can help protect the body from aging.
A recent study found that vitamin B6 is associate with a lower risk of pancreatic cancer when consume in a diet rich in dietary sources of this nutrient. However, vitamin B12 and methionine intakes had no relationship with pancreatic cancer. It is unclear whether this vitamin is the cause of pancreatic cancer. However, its presence in food could lead to new avenues for pancreatic cancer prevention.