8 Superfoods Diet to Stay Long And Have a Healthy Life

8 Superfoods Diet

A well-balanced diet along with regular exercise can go a long way. To have a healthy life, it is important to keep alcohol smoking at bay. 5 Superfoods diet for Health

8 Superfoods Diet

As per Fox News, there are a few superfoods that you can consume to live a long and healthy life. “As a dietitian, I’m always telling people to ‘eat the rainbow’

all those different colours represent different nutrients that help keep us healthy long-term,” offered Mackenzie Burgess, a registered dietitian nutritionist and recipe developer at Cheerful Choices.

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“It’s key to create balance by finding foods you both enjoy and nourish you for a healthy mind body,” Burgess added.

Let’s have a look at the different foods you can have to live a long and healthy life

8 Superfoods Diet

Greens:

Greens such as spinach, kale, collard greens, chard, etc. are a nutrient-dense food. They are rich in vitamins and antioxidants that can reduce oxidative stress.

Berries:

8 Superfoods Diet

You can always start your day with a smoothie filled with berries or add them to your oatmeal. “Berries like blueberries, raspberries, blackberries are filled with ‘anthocyanins’ which are responsible for the red, blue, purple colours found in berries.

some research points to them as a potential source of anti-ageing agents,” .Sardines, anchovies and salmon: “are excellent sources of omega-3 fatty acids, can protect from diseases such as arthritis heart disease,”

Cauliflower:

It’s low in calories while being high in important nutrients like vitamin C, folate, and fibre. Cauliflower also contains a type of plant pigment called anthoxanthins,

which have anti-inflammatory effects on the body. “Reducing inflammation helps protect the cells in our body from damage and can contribute to longevity,” Burgess said.

Tomatoes:

They are a source of the antioxidant lycopene, not only can protect from certain types of cancer but is a carotenoid that can protect the skin from sun damage, said Paravantes,

citing research published in the ‘British Journal of Nutrition’ on lycopene being inversely associated with death. “Tomatoes are also a great source of potassium, which plays a role in controlling blood pressure,” Paravantes added

Greek-style coffee: “

all types of coffee are a source of antioxidants, Greek coffee contains much higher amounts of cafestol kahweol, substances appear to have anti-

inflammatory antioxidant properties. older study found consumption of Greek coffee improved the elasticity of arteries in individuals with high blood pressure,” Paravantes added.

Herbal teas

: Paravantes recommended adding herbal tea to your diet if you are not a fan of coffee. “Consumption of herbal teas that are rich in antioxidants and polyphenols are associated with longevity. They are drunk daily, usually twice a day,” she said.

Dark chocolate:

Polyphenols, specific type of nutrient in chocolate, have been found to lower signs of inflammation especially helpful protecting blood vessels from damage

.“Make sure to consume dark chocolate a high percentage of cacao (70 per cent or higher) in order to gain the most anti-inflammatory benefits,” said Burgess,

who likes to add dark chocolate into her day by eating a handful of dark chocolate-covered almonds or enjoying dark chocolate avocado truffles as a healthy dessert.

8 Superfoods Diet.

8 Superfoods Diet

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Healthy life
8 Superfoods Diet to Stay Long And Have a Healthy Life

. Recent research has proven flavonoids helping in maintaining brain health long-term,” she continued, recommending people add beans legumes to quinoa salads, blend into healthier dips stir into bean curry.

Leafy greens

Leafy greens include kale, spinach,  Swiss chard, and a few others.

They have several properties that make them perfect for reaching or maintaining a healthy weight. For example, they pack fiber and nutrients that keep you satiated and hydrated.

It’s worth noting, however, that both studies are small, and participants took a 5-gram thylakoid supplement — the amount found in about 3.5 ounces (100 grams) of raw spinach

Those receiving even a single dose of the supplement reported better appetite management, resulting in weight loss

In the meantime, leafy greens boast an assortment of fiber and micronutrients and are almost always a great addition to your diet ().

can help you feel satiated and reduce cravings for less nutritious foods. Learning to respond to your body’s internal cues of hunger and fullness can aid your larger healthy weight loss goals

Leafy greens are high in vitamin K, which may interact with your medication. Consistent vitamin K intake is key