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Category Archives: Fitness

Yoga vs Gym
Yoga vs Gym: How to Choose the Right Workout Program

Are you a yoga person or a gym rat? Whatever you wish to choose, you [...]

22
Dec
Beginner Yoga Stretches
Best Beginner Yoga Stretches For Better Life

Do you want to enhance your flexibility? You have come to the right place. This [...]

22
Dec
types of yoga
The Art of Yoga: Types, and Health Benefits

The art of yoga has been around for centuries. People in ancient times inculcated yoga [...]

21
Dec
Meditation for better sleep
How Practicing Meditation For Better Sleep Helps

More than 35% of adults across the world experience frequent bouts of insomnia and sleeplessness. [...]

20
Dec
lack of flexibility
Lack of Flexibility: Causes and Remedies

Is it becoming hard for you to touch your toes? Well, that is a clear [...]

1 Comment

16
Dec
RYT
RYT: What Does it Mean? How to Become an RYT

Are you ready to start your yoga journey as a yoga trainer? Do you have [...]

1 Comment

16
Dec
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