Lack of Flexibility: Causes and Remedies

lack of flexibility

Is it becoming hard for you to touch your toes? Well, that is a clear sign of a lack of flexibility, mobility, and agility. Reasons could be many why it takes all your strength to just fold your body as you desire. This could have a disastrous impact on your physical health. So, you should gain flexibility.

To get better flexibility, you must first learn about various causes of lack of flexibility. After that, you can work towards inculcating different techniques to get flexible and agile. Keep reading.

Top Causes of Lack of Flexibility

Sedentary Lifestyle

Inactivity is the number one reason for the lack of flexibility. Resting is no doubt important for your overall growth. However, clinging to your bed or recliner is not worth it.

People with active jobs are more flexible and agile than those who have sitting jobs. Hence, activity is one of the crucial points that affect your flexibility level.

Weaker Muscles

Weakness in muscles does not only indicate their strength but also their flexibility. When you have weak muscles, they stay short and inflexible. Hence, that leads to a lack of flexibility.

Moreover, weak muscles have less range of motion that making it impossible for you to move around. Hence, you feel pain, nerve pull, or discomfort when you try to move your body with weak muscles.

Age & Male

Biologically, women are more flexible than men. Moreover, your body changes according to your age. So, people in their late years have lower flexibility than young people.

Age also weakens your bones and connecting tissues. So, that could be one of the reasons for the lack of flexibility. Hormonal imbalance also affects your flexibility and overall health.

Bone Built

How are your bones built? Are they heavy or light? Such points can have a greater impact on your flexibility and agility. Your natural built also plays a crucial role in deciding your reach of flexibility.

Long femur bones, spinal joints, elbow, and shoulder joints, everything puts an impact on your health. You can change the natural built to some extent, however, not completely.


Genetics are permanent characteristics that you get from your parents or grandparents. Therefore, you cannot change them. Some people are genetically blessed with flexible bodies.

No matter how much you work out, you can never reach their genetic potential. That is a barrier. So, you must first learn about whether you have good or bad genetics.

Now that you know what are some of the causes of lack of flexibility, you can directly work on it. Give it a read to enhance your knowledge.

Also Read:- Yoga Sleep meditation

Solutions to Tackle Lack of Flexibility

Yoga Pose

One of the best ways to get rid of the lack of flexibility is to practice different yoga poses. Practicing yoga increases the range of your muscles and joints. Hence, you get to move freely without experiencing any pain or discomfort.


The biggest reason why people lack flexibility is that they do not warm up before doing any workout. This might help you get straight into the exercise how over time, your muscles do not learn to move beyond a certain point. Hence, make sure you do a proper warm-up.


Do you stretch out before and after the workout? If not, you must. Before a workout, it trains your muscles and improves blood flow. After the workout, it helps you relax your muscles and de-stress your joints.

Hydrate Yourself

Not drinking enough water could lead to tight and stiff muscles. Moreover, your joints move without any lubrication. Hence, to delay that, you must drink lots and lots of water. Always drink one glass before and after the workout. Moreover, make sure you drink at least 7 to 8 glasses of water throughout the day.


As you can see, many reasons are there for the lack of flexibility. Hence, getting familiar with them before working on it is the right approach. It helps you directly work on the targeted muscles and joints. Moreover, you know what to avoid to stay away from injuries or discomfort.

Also, you can join a yoga training course in case everything fails to make sense to you. However, you must lookout for the best Indian yoga schools. They offer authentic yoga knowledge. Joining Indian yoga schools helps you learn yoga coming from ancients.

Over time, you get the knowledge and skills to practice and include yoga in your life. Hence, you get not just better flexibility but also overall health.

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